Aly Swims Cornwall

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This is ideal for those new to sea swimming, a dipper who wants to learn some new skills, build their confidence at a slower pace, all while having time to look around, see and have fun! 

These experiences are for the slower swimmer; if you're a head up breaststroke swimmer, slow front crawl swimmer or slow lane pool swimmer this is for you. 

The swims are all designed to take the time to gain confidence whilst enjoying the sea and all it has to offer. Maybe you're a breaststroke swimmer and want to try front crawl or develop the confidence to put your face in the water, we can create a safe, enjoyment environment for you. With Aly in the water with you, and a safety craft nearby, the team is ideally placed to provide that element of safety. 

Weather and group dependant we will aim to do some in-water filming so that Aly can look at your stroke and provide you with some tips and guidance to enhance your technique.

Why not add to your trip and get a fire-side chat from Aly on exciting topics such as swimming the English Channel, her RAF life; ski racing, bobsleigh or parachuting! Or perhaps you fancy a sports massage, or a bit of personal training - check out the extras?!

Not only for triathletes, but 3 days with a tri flavour; allowing you to develop your skills. We'll look at improving swim technique and, dependant upon the group needs/wants, we can practice some more triathlon geared skills such as deep water/beach starts, buoy turns, sighting, drafting & transitions etc. There will also be opportunities for combinations of swim, bike and runs in the beautiful Roseland AONB countryside. 

Maybe you're training for your first triathlon with a sea swim and want to practice swimming in a wetsuit and in salt water (this really does affect your bouyancy!) this is for you.

To practice transitions we can have bikes and kit pre-positioned for exits straight out of the water, or on land to practice those vital skills. Having trained for her Ironman in Gorran Haven Aly can recommend some great swims, cycling and running routes that will keep you interested in the beautiful Cornish countryside.

Why not add to your trip and get a fire-side chat from Aly on her Ironman experience or advice on nutrition. Or perhaps book a sports massage - check out the extras!

A private session tailored to you: whether that's confidence building, stroke analysis, technique fine tuning, learning new skills such as sighting and bouy turns, or simply having a fun guided swim this is for you. 

It's your session tailored to your needs. 

An in-water coached swim within the Roseland Peninsula area £50per person per hr, £20 per additional person.

All coaching takes place on the beach and in the water face-to-face, with support craft available.

We can also build a program for you, so if you'd like to build your skills over a few sessions or over a few weeks, we can do it.

These are available all year, just drop us a line and we can work out dates and times. 

Ideal for small groups of swim buddies who regularly swim together, be it dippers or distance-ers. Swims are tailored to suit your group so that you get the most out of your swims, be it technique tuning, learning new skills or simply having a fun swim together. We can do short dips off the many beaches in the area, or longer swims exploring the coastal cliffs, caves and mermaid pools further afield. Or, if it's your bag, just smash out some real distance with just friends.

Check the calendar for details but as a group you can solely book any of the 3 day experiences or the private booking slots.

Why not add something extra to your trip?

Sports massage - ease those achy muscles with a deep tissue massage by Aly who is a Level 4 qualified masseuse. A tailored massage to meet your needs - £50pp hr.

Personal training - whether you fancy blasting a few more calories with a HIIT or weights session or want a good stretch and relaxation session, we can cater for you. Aly is a qualified Personal trainer with specialisms in GP Referral, Pre/Post Natal, and Corrective exercise (ideal for those after injury), so she can cater for a variety of people. £40pp hr (group discount can be arranged).

Fire-side chats - chose to add a 60min relaxed presentation and chat on a variety of subjects; Swimming the English Channel; exploring the topic of cold water swimming; The journey to becoming an Ironman; Life in the RAF; driving/brakewoman on a bobsleigh; parachuting & instructing in a variety of countries and into water; ski racing on world championship pistes; nutrition for competitions (short or endurance), race prep; kit selection. £POA. 

If you're interested in adding any extras please indicate on your booking form.